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Links
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Links for Senior Cyclists
 REI Cycling
  Perfect Rides for Seniors
http://www.eriecanal.org

About the C&O Canal:

Many of our trips will be on the Canal. The C&O Canal follows the Potomac River for 180 miles. It is flat level riding, (Downhill, both ways, as we tell our friends!!) and a wonderful place to learn to ride with no traffic. There are many places to enter and exit if you choose to stop for the day. The C&O Canal is steeped in the history of our area.